If procrastination is a problem for you, think about the pride you feel on accomplishing a task satisfactorily. Giving yourself credit for your accomplishing can provide 'energy' for attempting other goals.

People procrastinate for a number of reasons. such as:
-they have an unrealistic view of successful people
-they do not recognize the great amount of planning, organising,and hard work required to make success seem 'easy
-they have poor coping skills or low tolerance for disappointment
so, they give up or do nothing.

Because many procrastinators lack assertiveness skills, they are uncomfortable addressing a difficult situation, hoping perhaps that the problems will go away. Lack of assertiveness can create additional delays or procrastination if people are reluctant to ask other for resources or help necessary to perform a task.

Dividing a large task into several smaller ones may be the answer. Do not try to do everything at once. The best way to attack giant projects is to start with small steps and remember that the key to achievement is to think big but act NOW. A small success can motivate you to move on to the next step. Small, steady steps are the key.

the support of someone who believes in you, such as friends, relative, or coworker. Developing supportive relationship takes effective human relations skills.

Human Relations
Dalton, Hoyle, Watts